High ProteinLow Carb
Pune | PCMC
Chef-cooked · Macro-counted

EAT SMART.
FEEL STRONG.
LIVE BETTER.

Keto, high-protein & balanced meals crafted to make healthy eating delicious, convenient and sustainable — delivered fresh across Pune.

1000+

Happy Customers

50K+

Meals Delivered

4.9★

Average Rating

Vegetarian paneer tikka bowl with grilled paneer, peppers, avocado, cucumber salad and mint chutneyVegetarian high protein omelette box with eggs and fresh vegetablesVegetarian dal makhani bowl with creamy black lentils and corianderVegetarian tofu and vegetable stir fry bowl with broccoli, peppers and sesame seeds

Paneer Tikka Keto Bowl

Per Meal

34g

Protein

11g

Net Carbs

SRA

Loved by 1000+ eaters

Clean
Ingredients

Delivered across PuneOffice lunchesMacro-countedFresh dailyNutritionist-guidedKeto & high-protein
Delivered across PuneOffice lunchesMacro-countedFresh dailyNutritionist-guidedKeto & high-protein

CHOOSE WHAT FUELS YOU

Clean Ingredients

No preservatives. No artificial nonsense.

Made Fresh Daily

Prepared fresh every day in our hygienic kitchen.

Nutritionist Approved

Scientifically designed for real results.

On-Time Delivery

Delivered fresh to your doorstep, every time.

POPULAR MEALS

View All Meals
Creamy Garlic Chicken BowlKeto

Creamy Garlic Chicken Bowl

420 kcal · 38g Protein

Low Carb

299Order
Peri Peri Chicken & RiceHigh Protein

Peri Peri Chicken & Rice

520 kcal · 45g Protein

High Protein

299Order
Lemon Herb Salmon BowlBalanced

Lemon Herb Salmon Bowl

480 kcal · 34g Protein

Balanced

349Order
Paneer Tikka Keto BowlKeto

Paneer Tikka Keto Bowl

400 kcal · 32g Protein

Low Carb

279Order
High Protein Omelette BoxHigh Protein

High Protein Omelette Box

450 kcal · 40g Protein

High Protein

259Order

CORPORATE MEALS

NEW

Nutritious meals for your team. Designed to boost productivity, wellness and happiness.

  • Customised Meal Plans
  • Bulk Orders Made Easy
  • On-Time Corporate Delivery
  • Healthy Teams, Better Performance
Healthy corporate meal boxes on an office table

Perfect For

  • Offices & Teams
  • Startups
  • Factories & Worksites
  • Events & Conferences
  • Institutions

Plan your nutrition

Find your daily macros.

A quick, science-backed estimate using the Mifflin-St Jeor formula. Use it to choose a meal plan that fits your goals.

Sex

Age

28yrs

Height

165cm

Weight

62kg

Activity level

Goal

Your daily target

1,857kcal
To maintain current weight
Protein139g 30%
Carbs186g 40%
Fat62g 30%
Get a plan on WhatsApp

Estimates only — consult a nutritionist for medical guidance.

REAL PEOPLE. REAL RESULTS.

S

Sneha P.

Baner, Pune

"Eat-O-Keto has completely changed the way I eat. The meals are delicious and super convenient."
R

Rohit S.

Pashan, Pune

"High protein meals that don't compromise on taste. Perfect for my fitness goals."
A

Aarti M.

Aundh, Pune

"Balanced meals that keep me full, active and focused all day long."

READY TO EAT BETTER?

Choose a plan that fits your goals and lifestyle.

Explore Meal Plans
Chef plating a fresh healthy meal